Will Walking Build Muscle Mass Or Will It Just Tone?

Walking, or Brisk Walking will build muscle mass, however, the effect is only slightly. It will also tone your calf muscle.

Walking will build muscles in your thighs and calf muscles. It will also help in tightening your stomach muscle. Although walking is good for you and your muscles, it will take months to see even the slightest result with building muscle mass with walking.

If you really want to build muscle mass, you can increase your workout intensity and try jogging or running. With higher intensity sport, the result of the exercise will be faster.

If you have not being exercising for years, you may find that the first time doing a exercise routine to be very difficult. So, you can take an hour, slowly strolling along the park, gradually picking up speed and at a comfortable pace. Stop and rest whenever you need to, then continue. Try not to exercise too long or too intensively when you first started as you might get muscle sore the following day. If ever you get sore, try to reduce the intensity and duration the next time.

Once you are able to walk a few miles a day on a regular basis, you can increase your exercise intensity so as to build more muscle. You can do this by either brisk-walking faster, or add weights to you ankle, or both.

Then increase the weights once you are ready to.

However, if you are more serious in building more muscles quickly and efficiently, check out the No-Nonsense Muscle Building System. Beside building muscle mass and toning the calf muscles, you will learn more method to build big muscles in no time.

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